Air - baked eggs

Ingredients

• Spinach   500g
  
• sliced ham   200g
  
• 4 large eggs  
  
• 1 tbl spoon Olive Oil
  
• 4 tsp milk 
  
• butter
  
• salt and pepper
  

Instructions
1   Preheat the oven to 180   
    degrees
2   Line 4 ramekins with butter
3   In a frying pan on the stove, cook the spinach
     until it has wilted. drain off any excess liquid.
4   Into each ramekin, place the spinach, ham, 1 egg, 
     1 tsp of milk, salt and pepper
5   Bake for 15-20 minutes depending on your 
     preference for a runny yolk or not.

Handy tip:
These are great for breakfast. 

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